forcing ownself not to eat anything is consider torturing already..XD
Fasting - basicly is a process to "clean up" our inside body...in mandarin we call it 大扫除~~
when we stop consuming foods..it means we are try to reduce the production of waste products in our body...and at the mean time it gave a chance to our body to clean up the wastes which already in our body for long time...erm...i guess tat's wat it means..but if want to noe more follow the following links...
articles by famous nutritionist..
http://www.amwayclub.org/Html/baojianjiangzuo/165424765.html
if the above article too long..den try the following link
http://baike.baidu.com/view/281161.htm
fasting leads to a healthy life...
DAY 1
3 meals..oni juices..no solid foods..or even fruits..
Dad and mum went market, bought 60++ green apples and 10++ lemons..but
this amount is nt enuf yet for the next 3 days...so he den went supermarket and bought
more other materials...cucumber...carrots...
weighted body weight..current body weight 67 kg..dad is 77kg..
starting is a bit hard to control the appetite..uprushed;urged to eat other stuffs...but cant..
got lil bit 冲动...but..for me i manage to controled it by locking myself in the room and watch
tv show..lolx..my dad went to sleep...tat's one of the method too..XD
to make the fasting process more effective, we added protein powder(nutrilite) bought from jyedin...to cure the hunger lolx..
tonight dinner, ish...y on the 1st day of fasting.mum cooked curry..ish~ the smell..
grrrr....nvm....zZZZZzzzz...
while i was playing chibi...my sis holding biscuits...walk pass by me..T^T how enjoy..
eat biscuits and watch tv...
DAY 2
same things as day 1...
Had a good night sleep last night...
woke up with stomache playin drum roll...dong dong chiang~~ =.="
drank juices for breakfast...
drank juices for lunch...
drank juices for dinner...
usually in day 2..people who are not used to drinking juices will normally...
ngek ngek ngek...lax like hell..lolx..lucky i m helthy enuf..muahahaha...
DAY 3
last day of drinking juices....
ish..damn hungry when woke up...
so i added protein powder in fruit juices...hmm..much better...
same thing as previous day...
me n dad manage to finish 90++ green apple..15++ cucumber..15++ carrot..10+ lemons..lolx...
and also 15++ pear (yellow)...in 3 days....all made into juices...
a bit excited coz today is the last juicy day for the fasting process...
today...sis brought cake from school...she made tat in school..too bad i cant taste it..ish~
DAY 4
水果渣...or mb some cereals...some soft soft stuffs..like porridge...vegetables...
my breakfast for today...apple渣 (duno how to say tat in eng) ++ some honey...
weird??hm....quite...but no choice..jz eat..lolx...better than jz juices...
tired edi..juices for 3 days..hahahaaa...
lunch protein powder + plain water + some honey
hmm..taste good..!! but not so good in curing hunger...
i drank it at 12 oclock..but
stomache is *dong dong chiang edi at 3:15pm...=.=" impossible can tahan till diner..
so does dad...n...dad decided to make soem meesua soup in kitchen..XD
water+meesua+carrots (the carrots must cook until damn damn damn soft!!)..
and advised by dad..must chew the food throughly..easier for digestion...
because few days ago our stomache are relaxing since we take oni juices...
dinner...porridge...dad cooked..sticky sticky porridge..mum say tat's dad's favourite..=.="
porridge are suppose to be water-ly but not sticky nt meh?? O.O
hahaha..cincai eat lor..add some soy sauce...and eat it..!! (6:00pm)
i guess our porridge for dinner is too little..8:15pm, meesua again...plain mee sua..oni mee sua..
kosong kosong..no add other stuffs...chew it throughly...
DAY 5
porridge...can consume small small amout of other foods..avoid eating oily
foods...
this morning, received order from dad..going to work in farm..ate porridge..
mum say tat's 五谷米++ some 瓜子 de porridge...(got picture)
wel...the porridge did not stimulate my appetite very well...and i hv to chew it throughly..
it took me long time to finish tat bowl of porridge..and duno y...very sked to swallow foods..
afternoon..back from farm...
i oni do lil bit of work n start feeling tired already..swt lar..i m so lousy...head dizzy...
not feeling so well..but sitting in front of pc..still can watch anime..lolx...
lunch porridge..++ some green leafy vege ...
dinner, porridge...this time dad cincai a bit..XD
so i followed as well...get to eat lil bit of fish and fried egg..XD oni lil bit lar ..nvm lar..
dad said..lolx..
still feeling dizzy when i get on to bed..
DAY 6
same thing as day 5
yesterday night wasnt sleep so well...body was sweating when i woke up...but feeling
much better than last night..
breakfast porridge...today going to follow dad to plant some banana in uncle's land...
uncle pass away few months ago..his land was left desolated for long time as well..
so dad decided to plant some banana at his land..when i back from uk..tat piece of land
will become banana land...lolx..
lunch..had porridge ++ green leafy vege...curi curi take some meat oso..hahaa...cincai lar..
sis tried to make cookies and cupcakes...
well..the cookies...hmm...not sweet...to little sugar...
the cupcakes..!! well..look nice..!! but the taste ok ok la..hahaha..mum helped her out..
peanut flavour cupcakes...lolx..
dinner, mum or dad did not cook porridge and dad say is ok to eat rice but remember to
chew it throughly~~ otherwise u will stomache..but i cincai cincai eat...hahaha
i took too much rice...cant finish all the rice..mb because i using plate..hard to measure
the amount...but lucky Jeppy, Blacky and Tiger can finish 'em for me..hahaha..
tonight was windy...strong wind...raining heavily but lucky no thunder or lightning...
and i start sneezing and running nose few minutes after tat...grrr...hate running nose!!
kacau...~~
12:00am, i was preparing to wish someone bday..lolx..
but i stomache...wat goes wrong? the cookies? cupcakes? or the rice tat i did not chew
properly...hmm..took some medicine and manage to slept off...
DAY 7
last day of fasting!!! eat wateva u want..but control a bit!! so tat ur effort u had
put in days ago are not wasted..!! hahaha..
breakfast!! breakfast!! wat's my breakfast for today??
chicken rice..well..mum still cooked porridge like owez...i was given option..
porridge or chicken rice??
and i chose chicken rice of coz..lolx...but..it took me 20 minutes to finish it..still sked to swallow
food...i got an lesson last night..i had chewed until my jaws start feeling tired...=.="
lunch...i jz went into kitche..mum was cooking fried rice..^^
chicken rice..well..mum still cooked porridge like owez...i was given option..
porridge or chicken rice??
and i chose chicken rice of coz..lolx...but..it took me 20 minutes to finish it..still sked to swallow
food...i got an lesson last night..i had chewed until my jaws start feeling tired...=.="
lunch...i jz went into kitche..mum was cooking fried rice..^^
well...actually it is quite costly to hv this type of fasting method...
dad bought protein powder and double x (nutrition tablets) to increase the effectiveness..
these had already cost RM100++ and those fruits cost RM150++ oso..but it will give us
a healthier lifestyle....i guess...XD
等价交换原则...from fullmetal alchemist...lolx..human need to sacrifice something in order to
get wat they want...spend money for healthied lifestyle...
i guess tat principle does apply... ^^v
dad bought protein powder and double x (nutrition tablets) to increase the effectiveness..
these had already cost RM100++ and those fruits cost RM150++ oso..but it will give us
a healthier lifestyle....i guess...XD
等价交换原则...from fullmetal alchemist...lolx..human need to sacrifice something in order to
get wat they want...spend money for healthied lifestyle...
i guess tat principle does apply... ^^v
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